If you do not have outlook or another email client like Mac Mail, you can download Thunderbird for free. Here is how to get started Thunderbird
Install and launch the program.

To set up an email account this window will popup:

Select Skip this and use my existing email.

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Complete the form to the left with your information TB2  
     
Hit continue
You will then see this screen
Select POP3 and then Manual Config
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Fill in the info as below except subsitiute your email address for This email address is being protected from spambots. You need JavaScript enabled to view it.    
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Click Done.